CBT involves changing two patterns: behavioral patterns and thinking patterns. One of the most well-known forms of therapy, cognitive behavioral therapy (CBT) is a form of therapy where patients will tackle inaccurate ways of thinking and replace them with more realistic coping skills. It is important to visit your primary care physician to make sure your symptoms of anxiety aren’t from an underlying condition, and if they aren’t, SUN Behavioral Delaware will be here to help you with treatments such as cognitive behavioral therapy. adults will have an anxiety disorder at some point in their lives. Anxiety disorders are common, as 31.1% of U.S. SUN Behavioral Delaware offers treatment programs for anxiety.
There are several types of anxiety disorders, but we will go in-depth on two: generalized anxiety disorder (GAD) and panic disorders.
The symptoms of anxiety disorders can heavily impact your relationships, your job performance, and your schoolwork. You may avoid places that cause you anxiety or avoid talking about things that give you anxiety. This would be categorized as an anxiety disorder.Īnxiety disorders are marked by someone having frequent and intense anxiety over everyday situations. These feelings interfere with one’s daily life and are hard to control while also being long-lasting. What if you’ve been at your job for a year and that feeling of anxiety is still there? You love your job and your coworkers, but you have this unshakable feeling of anxiety every time you clock in. For example, you may have been anxious about your first day at a new job, but that anxiety went away after that day. Anxiety is a natural response to stress and typically wears off after a triggering event.
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